Create Time for the Things That Matter Most.

114. Life Coaching Wisdom with Sierra Nord

Uncategorized Sep 23, 2022
 

Have you ever wondered what life coaches really do or if hiring a coach would be the right move for you?

Well, this week you’re in for a treat. I asked one of my clients, Sierra Nord, to hop on the show with me to talk about what we do! We cover everything from why you’d hire a coach, the types of coaching and programs that are out there, and the benefits of working with one.

Enjoy! xo, Janeen

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TRANSCRIPTION: 

[00:00:00] Janeen: Well, Hey everybody. Welcome back to another week at the podcast. I am Janeen Alley and I am super excited to have a guest with me today. I have been getting some questions about coaching and whether or not having a life coach is something that is right for you. And so I decided to have one of my clients on who is one of my very favorite people in all the world, I've got Sierra Nord with me today,

[00:00:25] and before I jump in and interview her, I just wanna tell you a little bit about why life coaching can...

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113. How to Show Up When Your Life Gets Turned Upside Down

Uncategorized Sep 15, 2022
 

If you ever wonder how you can strike a healthy balance between processing and feeling emotions AND showing up in your life, I talk about how I recently did this on this week’s episode of the podcast.

I hope you enjoy! xo, Janeen

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TRANSCRIPTION

[00:00:00] Janeen: Well, welcome back to another episode of the podcast. We are talking about how to get things done when it feels like your life turns upside down. I am Janeen Alley, and as always, I am really excited to be with you guys today. recently, I had one of my clients ask me how to function when you're feeling really big emotions.

[00:00:20] And I knew I had to do a podcast on this because this has been my life recently. So in her experience, one of her kids had just gone back to college and she was surprised how sad she felt. She was particularly surprised with these emotions because it was his second year of college and she didn't remember feeling sad the year before. I can relate, I understand...

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112. How to Use Transitions to Gain Momentum

Uncategorized Sep 08, 2022
 

Ever feel like you’re just cruising along in life and then, BAM! it’s time to transition and it totally feels like your life was turned on its head?

Transitions can knock us off our feet for days - and in the process we can end up floundering with our productivity.

If you can relate, you’re not alone. But there's good news: you can actually use these transitions to build momentum instead of stalling out.

Whether that’s going back to school, changing seasons, moving to a new job or even a new state - there are ways we can pivot successfully. Join me as I share my tips to transition with ease on today’s show. Enjoy! 

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TRANSCRIPTION: 

 

Well, Hey, you guys welcome back to another week of the podcast. We are gonna be talking about transitions today and how to use them for your advantage. So I wanna give you a little sneak peek into my life before we dive into transitions. Just briefly here. I, I wanted to...

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111. How to Say No (The Mini Say No Stack)

Uncategorized Sep 01, 2022
 

Do you say Yes when you want to say No because you're afraid of hurting other people's feelings? Do you end up over-committing or over-scheduling your life because you don't want to be rude?

This episode is ALL about how to say No with grace and clarity to help you alleviate overwhelm and stress in your life. Enjoy! xo, Janeen

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TRANSCRIPTION: 

Well, Hey there, you guys, I am super excited to be back with you today talking about how to say no. So if you are brand new to the podcast, welcome! I am Janeen Alley and I am, as always, super excited to be with you guys today.  

So before I dive into the podcast today, there's two things that I wanna say before we dive in. The first thing is if you have not left me a review, I would love it if you went and left me a review on whatever podcast platform that you're listening to. I would love to hear the things that you are enjoying about the podcast and how it has made a difference in your life. So if...

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110. 4 Little Known Strategies to Help You Time Block More Effectively

Uncategorized Aug 25, 2022
 

If you’re unfamiliar with this productivity hack, time blocks are specific tasks you have scheduled on your calendar to help you really gain some traction on your goals and projects.

If you’ve never used time blocks before OR you’re more of a seasoned pro this episode will help you up your game with the precious blocks of time you have to help you spend more time on things that matter to you. Enjoy! Xo, Janeen

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TRANSCRIPTION

Well, Hey, you guys. Welcome back to another episode of the podcast. I am Janeen Alley and I am super excited to be sharing with you four little known strategies to time block more effectively.

You might know about time blocking already, but I am gonna be sharing these four little known strategies to help you up your game today inside of the podcast. But before we get to the content, I want to just say, if you are enjoying the podcast, please leave me a favorable review over on whatever platform that you're...

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109. How to Minimize Your #1 Distraction - Your Phone!

Uncategorized Aug 19, 2022
 

We have plenty of time. How do we know? Because we’re all granted the same 24 hours. Some people get So. Much. Done. and others… well, they flounder, feel behind, and struggle to stay on top of things.  

If you’re like me and have been in that 2nd group more than you’d like to admit, I’ve got the perfect podcast for you today!

One of the easiest ways to get some time back is to minimize distractions - particularly our phones.   Although our phones are highly useful tools, they can also be a huge distraction to getting to things done.

In this episode of the podcast, I am sharing some of my most helpful tips to help you minimize this distraction to help you get some of your precious time back. Enjoy! xo, Janeen

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TRANSCRIPTION

Well, Hey there, my friends. Welcome back to another episode of the podcast. I am Janeen Alley, and I am super excited to be with you guys today talking about one of my very favorite...

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108. Different Types of Burnout - and How to Solve for Each

 

After interviewing and taking notes on what women have to say when it comes to WHY they get burned out, I realized there were 4 themes that continued to rise to the surface of these conversations.

So good to know because when we know what category of burnout we’re experiencing, we better know how to solve for that burnout.

In this episode, I not only give explanations for each but, of course, solutions as well.  If you want to know what kind of burnout you're experiencing, feel free to take the quiz off my webiste janeenalley.com.

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TRANSCRIPT

[00:00:00] Well, Hey there, you guys welcome back to another episode of the podcast. I am Janeen Alley, and I am super excited to be hanging out with you guys today talking all about the different types of burnout,. Once we understand where they comes from and why we're doing the things that we're doing, then we can start solving for that burnout, 

we can start eliminating some of the...

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107. Organization with Lori Schlegel

 

In this week’s episode of the podcast, I interviewed my amazing friend and life coach, Lori Schlegel. She has been a professional organizer for the last 10 years and she is currently in the middle of a pivot in her business - moving away from organizing to Christian life-coaching for women. 

We talk about how organizing is a form of self-care.  She shares three amazing tips on how we can be more organized - not just for our peace-of-mind - but how it helps us get things done in a more peacefully productive way. 

She was also gracious enough to dive into what this pivot experience has looked like in her life: how she knew it was time to pivot, the struggles she's had moving away from something familiar and secure into so many unknowns, and managing her mind around all the mind drama that comes up when we make a big move that feels scary and uncertain. 

There are so many nuggets of wisdom in this episode from tactical tips to mindset work! I can't wait for...

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106. My Story - WHY I Do The Things I Do

 

Today, I’m sharing my story and the reasons why I do the things I do. Mostly to help you know you’re not alone... and maybe avoid the same mistakes I’ve made.

This episode gets a little feisty so if you have little ones around you might want to put some headphones in. :-)

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TRANSCRIPT

 Janeen: [00:00:00] well, Hey there, you guys welcome back to another episode of the podcast. I am Janeen Alley and I am super excited to be with you guys today talking about why I do the things that I do. I'm gonna be sharing my story with you guys today. And the truth is, is. I love stories. I love the connection that I feel when I listen to someone else's story.

I love the little nuggets of information that I feel like I can't get any other way except for hearing someone else's story and seeing parts of my life in theirs. I think stories are really memorable. And I feel like they give us insights into our life that we can't get any other...

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105. I'm Back! + My #1 Productivity Tip

#1 productivity tip Jul 23, 2022
 

I’m so excited to be back! In this episode, I talk about what to expect from the podcast moving forward (because some things are the same and some things have changed).

I also share my #1 productivity tip - that might seem a little counterintuitive. :-) But hear me out… as a someone who wrote the book on spinning, hustling harder, and burnout I’ve learned a thing or two about how to truly become peacefully productive.

Enjoy!

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Transcript

Janeen: [00:00:00] well, Hey there, you guys welcome back to another episode of the podcast. I am Janeen Alley and I am super excited to be with you guys today talking about why I do the things that I do. I'm gonna be sharing my story with you guys today. And the truth is, is. I love stories. I love the connection that I feel when I listen to someone else's story. 

I love the little nuggets of information that I feel like I can't get any other way except for hearing someone else's story and seeing...

Continue Reading...
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