Is the busyness of your day-to-day causing you to miss out on the very life you're striving to create?
Overcoming overwhelm and burnout as a mom IS possible. Get started by taking this quiz to find out your Mom Burnout TYPE.Take the QUIZ Now!
I know what it's like to struggle to set limits and to feel like you're at everyone's beck and call.
As a busy mom, it feels like a Catch 22 - you'd like to be healthier so you can lose a few pounds and have the energy to keep up with the demands of life... BUT! you don't have the time or energy to fit it in! By the end of most day you feel exhausted and useless.
It feels like an uphill battle to muster up the strength and justification to rise up from your daily duties to make your needs a part of the mix - especially when there are so many things going on and it just feels like you're moving from one fire to the next all day long.
The frustrating thing is just as soon as you start making a little bit of progress, 'life happens' and you get knocked back to the starting line.
It feels like you're just spinning your wheels: Start... Stop... Start again Monday... Stop... Never mind... Give up.
You feel like there's MORE for your life, but you constantly feel behind, overwhelmed, and overbooked. You don't know if it's even possible to get off the high-speed treadmill of life unless you go 'splat' against the wall behind you.Get off the treadmill now! >>
For years, I had a dirty little secret.
Even though I really knew what I wanted to do (I had worked in the health space as a personal trainer and nutrition educator for 10 years), I still struggled to make time for my self-care, stay consistent with my own workouts, and stop eating my emotions!
The truth is, we all know what we need to do, right? but!... at the end of the day, knowing isn't enough. We often struggle to stay consistent and find time for the things that really matter to us. And as a mom, it's so easy to tell ourselves "we'll figure it out" (usually that means sacrificing something important - like our health, sleep, peace of mind, etc.).
What I learned was I wasn't broken - I didn't need an overly complicated organizational system to get things done, another menu plan to stay on track, have my family on board, or even be a certain TYPE of person to get things done...
I just needed to stop feeling burned out and start living my life FROM my priorities.Let's Get Started! >>
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