From the outside, I looked like I had it all together—

Homeschooling four kids, growing a business, training for half-Ironmans, and holding everything down during military deployments and international moves.

I was the definition of “resilient.”
But inside, I was anxious, exhausted, and quietly unraveling under the weight of doing it all.

I followed the plans. I stayed disciplined. I executed the strategy.
But no matter how hard I pushed, it wasn’t enough—because I was maxed out.

What I needed wasn’t another tactic.
I needed space to breathe.
I needed to feel safe in my body again.

That’s when everything shifted.
I stopped building from pressure and started building from peace.
I reset my internal rhythm. I reconnected to my own wisdom.
I rebuilt self-trust from the inside out.

That process changed everything.
It became the foundation of my life, my leadership—and now, my work.

Today, that work is The Body-Led Breakthrough™:

A proven framework that helps high-achieving women lead with clarity, capacity, and calm—so they can grow sustainably, without sacrificing themselves along the way.