Sweets and Substitutions

Do I believe in treats? How about a little treat… ever?

In this episode, I walk through my standards for treats. I also have an excellent pdf that has a few of my favorite recipes and a long list of healthy swaps and substitutions to upgrade your ingredients to healthier options. Enjoy!

**HERE IS THE PDF** This episode’s pdf includes recipes and a much longer list of substitions than I cover in the podcast. You’re welcome! 😉

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Free Resources!

**HERE IS THE PDF** This episode’s pdf includes recipes and a much longer list of substitions than I cover in the podcast. You’re welcome! 😉

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