#14. Boosting Energy Through Stress Management

How does stress play a big part of your life? Do you feel like you would be so liberated if you never felt stressed again? Who would you be without your stress? What would your life look like? (So many questions, I know!)

What if I told you that stress is optional? (Wha?!)

That’s right, my friend, it is! Our stress stems from our thoughts – and our thoughts are within our control.

In this episode, I take a look at different areas of our lives that are causing stress – some are obvious, but some may surprise you!

And! How to manage our stress right now so you can rid yourself of all that negative, unnecessary energy that is weighing you do. You definitely don’t want to miss this episode!

Beautiful sunset on the ocean with a rock

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Thank you very much, my friend! xo!

Resources (and links!) mentioned in this episode

>> My favorite yoga resource: www.glo.com

>> My favorite meditation app: Insight Timer

>> Katy Bowman founder of Nutritious Movement @ www.nutritiousmovement.com andMove Your DNA

Free Resources!

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