Earlier on the podcast, I did a show all about Plant-based Nutrition (episode #11). I promised that I would do an entire show on the biggest question I get asked: How do you get enough protein?
This episode goes deep into the science and research done that provides evidence that you can, indeed, get enough protein while eating lots and lots of healthy plants. I also show that our big push to “get enough protein” is having adverse affects on our health and quality of life.
Make sure you grab a notebook while listening to this episode, you're going to want to take notes! I share lots of data and information that you might want to write down to digest later. (No pun intended!)
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Resources (and links!) mentioned in this episode
>> T. Colin Campbell Center for Nutrition Studies: https://nutritionstudies.org
>> Episode #11: The What and Why of Plant-Based Nutrition
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