170: The Brain’s Productivity Elixir: Harnessing Nervous System Magic
It’s so hard to slow down - particularly when you have so much going on. But there is a productivity hack that, at first glance, seems counter intuitive, but is actually the KEY ingredient in helping you live a peacefully productive life. It’s understanding and...
169. What it Really Means to Be Balanced
Being balanced is a lot less about productivity or having the right calendaring system in place or even allocating *specific* amounts of time to certain activities. And as a productivity coach I wish it were all about the calendaring systems, because ya’ll know I love...
168. The Empowerment Equation: Advocate for your Abilities to Amplify Your Potential
So often we spend a lot of wasted time arguing for our own limitations in the stories we tell ourselves - when we truly have the power to advocate for our abilities. In this week’s podcast, I go in depth exploring 2 versions of a personal story. I dissect my story and...
167. Cultivating Self-Trust: Empowering the Journey From Within
Self-trust is a critical element to becoming the CEO of your life. The truth is we’re all just shooting from the hip and making things up as we go along… …but we often don’t trust ourselves to follow our gut, pivot and move forward from failure, and do things our way...
166. Unlocking the Power of Simplicity: How Streamlining Your Life Can Superchange Your Success!
Are you drowning in the chaos of complexity? If so, you’re definitely not alone. On this week’s podcast, we're going to dive deep into the transformative magic of simplification. You’ll discover how decluttering your space, your mind and your schedule truly unlocks a...
165. Mastering Downtime: 10 Effective Strategies to Fill Your Bucket and Boost Productivity
This week's podcast dives deep into the art of truly making the most out of your moments of reprieve. So whether you're just looking to recharge, cultivate new skills, or simply becoming peacefully productive, this podcast is your guide to unlocking the secrets to...
164. Developing Self-Discipline (and NOT Relying on Willpower)
Do you ever feel like you’re not a very disciplined person? Most people stop right there because they think it’s a personality trait (they either have it or they don’t) or they think it’s super hard because they’re confusing discipline with willpower. The good news is...
163. Women and Money with Yesha Patel
This week, I invited Yesha Patel on the podcast to talk about women and money. She not only covers WHY it’s so important for women to know what’s going on financially, but she shares 4 doable and practical tips to get started (or bump up your game). I’ll see you...
162. Make an Impact… Even if You Lack Confidence Right Now to Make a Difference (Part 4/4)
So often we miss an opportunity to make a difference because we don’t feel confident we can help. Instead of waiting to feel confident or doing the mind work around feeling confident, focus instead on building your self-confidence muscles. Self-confidence is our...