Are you waiting to get to the gym UNTIL you know exactly what your workouts are going to be? Or do you feel like you can't move forward with eating ...
For the LONGEST time, my biggest hurdle to achieving a big goal was my darn perfectionism. Perfectionism is tricky, because it masquerades as a positive quality. It's not. I want ...
Trying to be consistent when you are a busy mom can feel like one of the mysteries of the universe! You might be thinking: Right! How can I consistently exercise ...
Have you ever been at a party where someone rolls their eyes at your veggie burger? If not, the eye roll is coming. To eat or not eat – that is ...
Play is powerful! One of the things I hear quite a bit from moms when I ask them WHY they want better health is to be able to PLAY with ...
Do you ever wonder what it's like to be coached or mentored? Does the thought of reaching out for help make you nervous? Or are you someone who thinks you've ...
