Are you using ‘normal’ as your measuring stick?

Let me ask you, do you want what's normal in our culture to determine or dictate our health destiny or do we want to be able to do that for ourselves?

We get a lot of unhealthy messages and information from society and it influences our health and lifestyle. Are you aware of what those things are?

In this episode, we talk about unhealthy norms and how you can break away from them to blaze our own trail toward amazing health.

Dirt path by the ocean

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Movement vs. Exercise with Katy Bowman

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