Ep. #15 Dealing With the Ups and Downs of Life

This episode came from a dear listener, “How can you keep up with healthy systems when you struggle with chronic illness?”

This is a great question! I’m sure you can relate to some degree, because if it isn’t illness, it’s something else. Life has a tendency to throw curve balls in the form of new babies, moves, divorce… and so many other scenarios. Any one of those can completely derail all of your healthy routines.

So what do you do? Tune in to this episode to find out! ūüôā

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Resources (and links!) mentioned in this episode

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