I know what it's like to struggle and push through life and live in a way where your health constantly takes a hit.
I remember thinking I couldn't figure out how to get unstuck - feeling like the busyness of my life was causing me to miss out on the very life I was trying to create for me and my family.
I knew I probably should spend more time on myself, but I wasn't sure how to make the time or stay consistent when I felt overwhelmed with all the things on my plate and the things I felt like need to change.
In the spirit of giving my kids a high-quality childhood, I had forgotten that what they needed most was ME - a healthy, present, happy ME!
If you can relate...
you're in the right place!
Get Started NOW! >>
Before I joined the program, I felt like a mess: I was eating out typically 2x/day; I had so much brain fog it was hard to concentrate or be productive; I drank 48-64 oz of soda/day - I seriously needed it to function; I was depressed and anxious; I didn't have a schedule and I was reactive all day; I was addicted to sugar... I was just exhausted! I can't tell you the number of times I'd grab a notebook and I'd say, "Ok, this is going to be my schedule... " and it would never last!
Now, I feel like everything has changed! I'm no addicted to sugar. I don't need my soda. My brain fog is gone! I have so much energy! I take better care of myself than I ever have before. I don't diet and I have a really great relationship with food... I'm losing weight. And I have a schedule! ...Every week there's improvement! The biggest shift for me has been HOPE! I finally have hope that I can do the things that matter to me! I'm confident I can master things and create the life I want to live. It's exciting!
I used to write out lists of things I wanted to get done and wouldn't get to any of it. I felt like my life was SO out-of-control. I felt like I just couldn't catch my breath. I was constantly making excuses for myself. I knew I REALLY needed help with how I could manage my time better, but it seemed like no matter what I tried, I would end up exactly where I started.
Now, I'm able to focus on the MOST important things... when before there were too many important things.
I'm able to LIVE my life instead of trying to do all the things and please all the people. My days have totally shifted because I'm able to create my life from a place of empowerment instead of disempowerment...
I feel like my relationships with my kids have shifted because when I say, "I'm going to be there," I'm there. I'm reliable to other people because I can rely on myself.
I just wanted to report that I totally rocked my November goal to lose 8 pounds! I am so proud of myself! My plan for December is to do it again. I can see how far I've come since I first gained that freshman fifteen, seventeen-ish years ago...I have gained and lost the weight eight times so far, this will be number nine and I can see this being the healthiest time physically and mentally.
I am so grateful for the way I currently feel about my body. I know it hasn't always been this way and I am so grateful for how far I've come. I was doing my yoga this morning. I had lit a candle and I felt like... yes, I love the life I am creating! I think that was the main thing that drew me to you in the beginning - you love the life you've created for yourself. And I'm starting to love mine as well!
I've just feeling been feeling so so grateful for this beautiful life I've been blessed with, the whole human experience, the good and the bad. Thank you!
Inside the Soul-Filled Super Mamas, you get a new workshop with Janeen each month where you'll discover how to make changes step-by-step.
We cover topics like:
- How to Stop People Pleasing
- Eliminate Overwhelm
- Holiday Traditions and Food (with a 30-day self-care challenge)
- How to Offer Yourself Grace
- Conquer Comparison, Jealousy, and Self-Doubt
- Body Love
- Organize Your Life and Your Mind
- Hop Off the Struggle Bus
- Creating Self-Confidence
- How to Change Your Past
- Stop Buffering and Overeating
- Doing the Impossible
- Stop Procrastinating
- Believing New Things
... And much more!
Click to join!
If you choose to join me...
>>> I'll show you how to work effectively so you can stop feeling discouraged or defeated with all the things you’ve got on your list and the amount of time you think it takes.
>>> You'll discover how to stop exhausting yourself doing all the things you think will make you a super mom and a super wife so you can show up more energized by doing things that matter to YOU.
>>> And you'll find out how to stop telling yourself you’re at a very, very busy period of your life (which seems to be all the time!) so you can sculpt out some time for yourself without feeling guilty or selfish.
We often think we are at the mercy of our circumstances... this is not true. If you choose to join me I'll show you where your true power lies - within yourself - and how to access it!Get Started! >>
I have been blown away by Janeen’s knowledge and ability to help me close the gap between where I am and where I want to be in all aspects of my life. I've discovered how to tap into my biggest dreams (and learned that it's okay to do so) and work toward accomplishing anything from small house projects to things I didn't think were possible.
My husband was just commenting on how he hasn't been sick in a long time, and how his digestive issues have improved. This is hard to prove, but I truly believe that all of these changes for the good have helped my kids' behavior. AND! Almost all of my pants are now too big. :)
A little bit about me.
I am a mom of 4 kids, military spouse, and Certified Life Coach.
I have spent 2 decades in the health and fitness space as a personal trainer, group fitness instructor, yoga teacher, and plant-based educator... but I found whole health and balance after I discovered life coaching.
You don't have to be plant-based to work with me. In fact, most of the things I coach people on are not directly related to fitness and nutrition.
But if you're looking for someone who understands life with kids, how to stay consistent and make time for yourself when you're juggling multiple moving parts, and how to breakthrough your own limiting beliefs - you're in the right place.
If you want to get unstuck, feel better, achieve a dream, or see what you're capable of creating in your life, then come with me!Let's GO! >>
Here's how it works. Inside the membership you get:
Multiple coaching calls offered each week.
Get coached or learn from listening to other people get coached.
Replays available for all calls and workshops.
Also available through the private member podcast.
Dive deeper into 100s of hours of content
on plant-based nutrition, weight loss, time management, organization.
I've tried to put my health first many times before but it wouldn't last. I would get sick of being hungry, I would miss old foods, I would get bored of exercise. I've discovered how to eat in a way that left me full and my body feeling good. When my body feels good it wants to move; I want to be active!... Janeen worked with me on an emotional level and she was able to get me to a healthy place mentally, so that I was ready to make the sacrifices needed in order to see change.
I've lost 25 lbs - from 155 to 130!!
I've been able to rocket my life forward in a way that I could not have done on my own. It would have taken me years of reading and studying and applying what I learned (and I wouldn't have done it) to figure out what I've learned in a few months.
Before this class, I felt like I gave my life for my kids, and that was okay, because I love them. But I can act on my love more now. I have more to give. I am present in their lives in a way that I wasn't before. My 11-year-old daughter said, "Mom, I used to come home and ask you to do things with me and you were too tired - now I come home and you ask me to do things with you."
As a personal trainer, health coach, and yoga teacher I know how important it is to take care of our bodies...
...but I never truly felt healthy until I started learning how to improve my mental and emotional health through coaching.
As a result:
- I have incredible relationships with my kids and husband.
- I know how to set healthy boundaries with myself around food, my calendar, and other people in a way that is kind and honors who I am.
- I feel strong and healthier in my 40s (mentally, emotionally, and physically) than I ever have in my life.
- I coach incredible women who I love.
- I love my life!
The best time to join is now!
You'll never feel like it's the 'right time.' You will always feel like there will be a better time in the future (when things slow down or the kids are in college). Don't wait! NOW is the time! Let's go!Join me now!