Going Pro With Your Health

There are two kinds of people: people who have reasons/excuses (or the amateurs) and people who get results (the pros).

Which person do you think you are? Which person would you like to be? If you're with me, I want to get RESULTS!

In this episode, I talk about going PRO with your health. Even though you aren't actually going to make money and feed your family based on whether you reached your health or fitness goals for the day, this episode will help you create the mental reframe you need to GO PRO with your health.

I highlight the difference between amateurs and pros so you can stay consistent, get results and show up like your life depends on it. Because, in reality , IT DOES!

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Thank you very much, my friend! xo!

Resources (and links!) mentioned in this episode

Janeen's podcast about Systems

Menu Planning Starter Kit

Steven Pressfield's The War of Art

The Boy Who Harnessed the Wind by William Kamkwamba

William Kamkwanba's TED talk

Free Resources!

Are you interested in joining the conversation for Free?  Head over to my free community on Facebook that I have set up just for my listeners!  I am LIVE every week, answer questions and support my community.  It's a fun place to be. I'll see you there!   🙂