My #1 Secret to Stop Overeating and Other Tales of Buffering

Have you ever used food or any other substance to escape? (I am raising my hand!) We are not taught culturally to feel our emotions. We are sold on pleasures in highly concentrated forms to deal with the negative things in life, but that often gets us into trouble with overeating, over-spending, and over-doing too many things.

And it is SO easy to do too because pleasure sells! Tune into this episode to get a healthier handle on our negatives emotions and to stop buffering them.

yoga on the pier

Subscribe and Review in iTunes

Are you subscribed to my podcast?  If not, I want to encourage you to do that today.  That way, you won’t miss an episode.  Plus, if I toss in a BONUS episode into the mix you’ll be sure to see it, but if you’re not subscribed, there’s a good chance you’ll miss out on those.  Click here to subscribe to iTunes!

If you’re feeling extra amazing, I would be super grateful if you left me a review on iTunes as well.  Those reviews help other people find my podcast and let them know if it’s a good fit for them.  Click here to REVIEW, select the blue “view in iTunes,” then click “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is.

Thank you very much, my friend! xo!

Resources (and links!) mentioned in this episode

The Calmforter, my favorite weighted blanket.

Free Resources!

Are you interested in Free Coaching?  Yes, you read that right!  Don’t miss out on this amazing opportunity to get coached for FREE!  Sign up here!

If you are ready to take your health to the next level and get lasting, life-long results?  CLICK HERE to schedule a Breakthrough Call with Janeen.  Even if you just want questions answered about the program or aren’t sure what the next step is, we can take the time to get clarity on that too.  Go ahead… BOOK IT!