How to Have Outstanding Health on a Budget

YOU are your greatest asset and figuring out how to invest in yourself is well-worth the effort. But what if you're feeling like you can't afford it? I have found there are ways to be super healthy even if your finances are tight.

Here's the truth, my friend, you are going to invest in your health either way. It's going to be up front, in the form of fresh foods and fun fitness. Or, it's going to be on the back end with doctors visits, medications, surgeries and poor quality of life. Which option sounds better to you? I'll take door number one, for sure!

In this episode, I walk through a few ways you can still have outstanding health without winding up in the poor house. Tune in, with a notebook in hand, to learn how!

Subscribe and Review in iTunes

Are you subscribed to my podcast?  If not, I want to encourage you to do that today.  That way, you won't miss an episode.  Plus, if I toss in a BONUS episode into the mix you'll be sure to see it, but if you're not subscribed, there's a good chance you'll miss out on those.  Click here to subscribe to iTunes!

If you're feeling extra amazing, I would be super grateful if you left me a review on iTunes as well.  Those reviews help other people find my podcast and let them know if it's a good fit for them.  Click here to REVIEW, select the blue “view in iTunes,” then click “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is.

Thank you very much, my friend! xo!

Resources (and links!) mentioned in this episode

glo.com

steezy.co

Daily Burn

aaptiv

The Fitness Blender

Environmental Working Group

Bob's Red Mill

Thrive Market

CSA – Community Supported Agriculture

Free Resources!

Are you interested in joining the conversation for Free?  Head over to my free community on Facebook that I have set up just for my listeners!  I am LIVE every week, answer questions and support my community.  It's a fun place to be. I'll see you there!   🙂