BONUS: Breath Work to Manage Stress

This BONUS is an extension from Episode #14: Boosting Energy Through Stress Management.

It’s a short breath focused meditation to get an immediate calming effect that you can do ANY time.

I recorded it separately from the bigger episode so you can tune in for a quick listen. ENJOY! 🙂 … and breathe!

Palm Tree against Blue Sky

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Thank you very much, my friend! xo!

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