Create Time for the Things That Matter Most.

Losing Weight vs Feeling Lighter

Apr 05, 2022

It's true. You can lose weight...

The frustrating thing for a lot of women is they gain it back because they haven't figured out how to:

Lose the weight that comes from feeling overwhelmed, worried, anxious...

Lose the weight of feeling stressed out in their relationships.

Lose the weight that comes from crushing financial situations.

Lose the weight of feeling so busy with a chronically overbooked calendar.

Lose the weight that comes from their inability to follow through.

Lose the weight of feeling out-of-control with anger, frustration, or depression.

Lose the weight of feeling like you're a slave to your food cravings.

Lose the weight of not showing up the way you'd like to in your life.

Lose the weight of anxiety and sleepless nights.

Lose the weight of feeling like they have no control over their health because their families aren't supportive of the changes they'd like to make...

You can lose weight and not feel any lighter if...

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When Exercise Isn't Self-Care

Mar 10, 2022

Stop doing exercise you hate!  No seriously.

If you're going to set the time aside to move and exercise, do yourself a favor and make it something you actually look forward to doing!  

I know this might seem obvious, but I can't tell you the number of women I talk to that run a lot... and hate it!

It seems crazy to me now, but there was a time I caught myself doing the same thing...

For a couple years I trained for triathlons.  I had done a couple sprint-distance tris and thought they were fun...

Then I decided to go big.

Half-iron triathlons were transformational for me on several levels...

... most importantly, the training did what I needed it to do: exercise regularly and eat better so I could feel better.

But here's the thing.

The last one I did wasn't as enjoyable...

...I didn't look forward to the workouts.  I didn't like the pounding in my legs and body on the runs.  My bum never quite got used to my bike seat.  And...

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