Create Time for your Health. Consistently.

My #1 Productivity Tip - EVER!

productivity Jan 20, 2022

Do you feel like you're in the middle of a very, very busy time of your life? 

Back in the day, I remember stopping to think about this and realizing I felt like I was always in the middle of a very, very busy period of my life. 

My solution at the time was to try to hustle harder and come up with ways to be super efficient.  Let me tell ya, I have mastered the art of efficiency because for years I thought that was answer to peace and happiness: getting everything done. 

Just like Henry Ford and his conveyor belt - I was really good at getting more done just so I could get more done.  If you've done this you know there is no end in sight to the craziness.  I was like a dog chasing my tail - running myself into the ground and going no where. 

The truth is, as moms we can always find more things to do to fill our time. 

But that's not LIVING life.  It's surviving.  

Fortunately, I realized that I did not want...

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Resolution Tips When You Feel Discouraged

productivity Jan 11, 2022

I don't know about you, but I have not had my usual excitement around setting goals this year.  It's tough to plan when we're starting to lock things down again and some things still feel out-of-your control.  Or maybe you've had some big disappointments in 2021 that have left you wondering if you'll ever reach your goals. 

Here are some tips to help you stay focused, have fun, and make some exciting progress this year. 

Slow down: Reflect and Clarify. 

Don't skip this!  This step might feel a bit tedious, but it's the most important step to getting your mojo back. 

Slowing yourself down helps you to stop making untrue blanket statements like, "I never reach ANY of my goals!" and asking unhelpful questions, "Why can't I ever get this?!"  And instead, will help you see what you DID make progress in last year, which helps you gain some emotional momentum. This process will also help you gain clarity around WHY something didn't...

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