68. Boosting Immunity

Join me this week talking about how to boost your immunity RIGHT NOW to set yourself up for success for tomorrow as well as 10 years down the road.

With all that has happened in the LAST WEEK with the coronavirus, there are small things that you can do that will change the trajectory of your life to help you feel better – even younger, boost energy and help you feel confident that you are going to stay on the healthy train. (Woot woot!)

I share 7 tips and HOW to implement them in your life today on this episode.

I'll see you there! Xo, Janeen

Subscribe and Review in iTunes

Are you subscribed to my podcast?  If not, I want to encourage you to do that today.  That way, you won't miss an episode.  Plus, if I toss in a BONUS episode into the mix you'll be sure to see it, but if you're not subscribed, there's a good chance you'll miss out on those.  Click here to subscribe to iTunes!

If you're feeling extra amazing, I would be super grateful if you left me a review on iTunes as well.  Those reviews help other people find my podcast and let them know if it's a good fit for them.  Click here to REVIEW, select the blue “view in iTunes,” then click “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is.

Thank you very much, my friend! xo!

Links mentioned in this episode

Plant-based Nutrition: Episode 11

Sleep : Episode 30

Stress: Episode 14

Stress Bonus

Sugar: Episode 62

FREE YOGA! www.janeenalley.com/yoga

Free Resources!

Are you interested in joining the conversation for Free?  Head over to my free community on Facebook that I have set up just for my listeners!  I am LIVE every week, answer questions and support my community.  It's a fun place to be. I'll see you there!   🙂