Join me this week talking about how to boost your immunity RIGHT NOW to set yourself up for success for tomorrow as well as 10 years down the road.
With all that has happened in the LAST WEEK with the coronavirus, there are small things that you can do that will change the trajectory of your life to help you feel better – even younger, boost energy and help you feel confident that you are going to stay on the healthy train. (Woot woot!)
I share 7 tips and HOW to implement them in your life today on this episode.
I'll see you there! Xo, Janeen
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Thank you very much, my friend! xo!
Links mentioned in this episode
Plant-based Nutrition: Episode 11
Sleep : Episode 30
Stress: Episode 14
Sugar: Episode 62
FREE YOGA! www.janeenalley.com/yoga
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