65. Mom Guilt

Do you struggle with feelings of guilt when you take some time for you? Have you talked yourself out of going to the gym or going on a walk with a friend because you feel like you're not doing enough for your kids?

I've been there too.

Join me for this week's episode, where I flip the script on “mom guilt” so you can see self-care through a different lens – filling your own bucket FIRST so you have more to give to the people you love from an energized, balanced, and peaceful place.

See you there. Xo, Janeen

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Links mentioned in this episode

Gretchen Rubin's Four Tendencies: What Motivates YOU.

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