Join me today on the podcast as we discuss sugar and other artificial sweeteners.
We'll cover how much sugar you need, how to find it on sneaky ingredient labels, how to cut back on sugar in your diet and some healthier substitutes. I'll see you there! Xo, J
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Links mentioned in this episode
Sweet potato chocolate cake recipe by Dreena Burton – SOOoo amazing!
Daily sugar-sweetened beverage habit linked to non-alcoholic fatty liver disease.
Evidence for sugar addiction
UI study finds diet drinks associated with heart trouble for women
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