60. Own Your Numbers

I know there are a lot of you who have a strong aversion to NUMBERS. Numbers on the scale, numbers in your bank account or maybe counting calories, how many push-ups you can do… Agh! You don't even want to know!

Can you relate?

Here's the truth: numbers are information. Facts. They don't lie. And, the best part is that they can be a super useful tool in our health journey when we remove ALL the drama!

You know, the drama…

Like when you step on the scale and this conversation in your head starts: “you're so disgusting… you'll never lose the weight… you've got all the wrong genes…” It's all drama. Just thoughts.

Join me this week as I talk about how to manage the drama so you can up-level your ability to reach your goals effectively and healthfully owning your numbers. See you there! xo, Janeen

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Thank you very much, my friend! xo!

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