Over the last several years, I've honed in on five wellness systems that are critical for a holistic, health approach. I call them my Five to Thrive Pillars for Success.
Without these five, amazing health isn't possible. (I know, that's a bold statement, but I back it up inside!)
I'm sure you guessed that fitness and food are included, but that only covers ONE of my pillars – physical health – and it's the last pillar I teach. I've learned that there are other things that are mandatory to creating lasting change. It's the reason why most people can't stick to their New Year's Resolutions is because they leave the other 4 pillars off their list.
Curious what these could be? Join me inside of the podcast where I talk about what they are and how to get it done. I'll see you there. Xo, J
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Are you subscribed to my podcast? If not, I want to encourage you to do that today. That way, you won't miss an episode. Plus, if I toss in a BONUS episode into the mix you'll be sure to see it, but if you're not subscribed, there's a good chance you'll miss out on those. Click here to subscribe to iTunes!
If you're feeling extra amazing, I would be super grateful if you left me a review on iTunes as well. Those reviews help other people find my podcast and let them know if it's a good fit for them. Click here to REVIEW, select the blue “view in iTunes,” then click “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is.
Thank you very much, my friend! xo!
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