If we are constantly berating ourselves for the way we look or hating our bodies because of our imperfections, that is INFORMATION our bodies use to function. Research shows that hating your body, not only makes you emotionally and mentally miserable, but it makes you sick and unwell as well. Who wants that? Probably not you, but that is what MOST of us are doing if our thoughts go unchecked. On today's podcast, I get into the specific thoughts we have about our bodies and HOW to change them to something positive. Something that will support us in our lives and the goals we want to achieve. At the end, I talk about some of my favorite phrases you can use to change your thinking. I'll see you there! Xo, J
Subscribe and Review in iTunes
Are you subscribed to my podcast? If not, I want to encourage you to do that today. That way, you won't miss an episode. Plus, if I toss in a BONUS episode into the mix you'll be sure to see it, but if you're not subscribed, there's a good chance you'll miss out on those. Click here to subscribe to iTunes!
If you're feeling extra amazing, I would be super grateful if you left me a review on iTunes as well. Those reviews help other people find my podcast and let them know if it's a good fit for them. Click here to REVIEW, select the blue “view in iTunes,” then click “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is.
Thank you very much, my friend! xo!
Links mentioned in this episode
The Biology of Belief by Bruce Lipton
Are you interested in joining the conversation for Free? Head over to my free community on Facebook that I have set up just for my listeners! I am LIVE every week, answer questions and support my community. It's a fun place to be. I'll see you there! 🙂