43. Five Healthy Habits that Take Less Than 15 minutes/day

Have you ever felt super overwhelmed trying to create a new habit?

You know you need to be healthier, but you're not sure where to even start…

… or how to make the new habit stick. 

On top of THAT, where are you even going to find the time to squeeze it in?! 

In this week's podcast episode, I share five simple, yet powerful wellness habits that will take you less than 15 minutes a day TOTAL.

Yes, they will help you feel amazing, of course…

….but more importantly they will either help kick start your wellness journey OR help you kick-it-up-a-notch if you already have a routine.

I am willing to bet that one or two of these habits will be brand new for you.

Curious? I'll see you there!

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If you're feeling extra amazing, I would be super grateful if you left me a review on iTunes as well.  Those reviews help other people find my podcast and let them know if it's a good fit for them.  Click here to REVIEW, select the blue “view in iTunes,” then click “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is.

Thank you very much, my friend! xo!

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