Have you ever felt super overwhelmed trying to create a new habit?
You know you need to be healthier, but you're not sure where to even start…
… or how to make the new habit stick.
On top of THAT, where are you even going to find the time to squeeze it in?!
In this week's podcast episode, I share five simple, yet powerful wellness habits that will take you less than 15 minutes a day TOTAL.
Yes, they will help you feel amazing, of course…
….but more importantly they will either help kick start your wellness journey OR help you kick-it-up-a-notch if you already have a routine.
I am willing to bet that one or two of these habits will be brand new for you.
Curious? I'll see you there!
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Are you subscribed to my podcast? If not, I want to encourage you to do that today. That way, you won't miss an episode. Plus, if I toss in a BONUS episode into the mix you'll be sure to see it, but if you're not subscribed, there's a good chance you'll miss out on those. Click here to subscribe to iTunes!
If you're feeling extra amazing, I would be super grateful if you left me a review on iTunes as well. Those reviews help other people find my podcast and let them know if it's a good fit for them. Click here to REVIEW, select the blue “view in iTunes,” then click “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is.
Thank you very much, my friend! xo!
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