42. The Power of Gratitude

In this episode, we are discussing how gratitude can be a gift we can give ourselves to help us get out of a rut emotionally, mentally and physically.

Gratitude helps us feel more abundant, resilient, alive… it even fosters better relationships and helps to improve our sleep.

Tune in to learn about my gratitude system and how I focus on gratitude daily to keep it at the forefront of my thinking and life. I also share some tips to make this a part of your life too. See you on the inside!

Subscribe and Review in iTunes

Are you subscribed to my podcast?  If not, I want to encourage you to do that today.  That way, you won't miss an episode.  Plus, if I toss in a BONUS episode into the mix you'll be sure to see it, but if you're not subscribed, there's a good chance you'll miss out on those.  Click here to subscribe to iTunes!

If you're feeling extra amazing, I would be super grateful if you left me a review on iTunes as well.  Those reviews help other people find my podcast and let them know if it's a good fit for them.  Click here to REVIEW, select the blue “view in iTunes,” then click “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is.

Thank you very much, my friend! xo!

Links mentioned in this episode

The Biology of Belief by Bruce Lipton

Free Resources!

Are you interested in joining the conversation for Free?  Head over to my free community on Facebook that I have set up just for my listeners!  I am LIVE every week, answer questions and support my community.  It's a fun place to be. I'll see you there!   🙂