Have you ever been at a party where someone rolls their eyes at your veggie burger? If not, the eye roll is coming.
To eat or not eat – that is the question so many of you ask when you're eating with other people.
People ask questions about calcium, make comment about how many desserts you are eating or not eating, how big your salad is, what your kids are eating… You feel their thoughts, “I can't believe she doesn't give her kids milk!”
Or so we think.
Trying to navigate social situations can be tricky, for sure. We're afraid of other's judgment, comments, or raised eyebrows.
Here's the secret sauce (cause I love a good secret sauce): What other people think about what you're eating is none of your business.
Easier said than done. But still doable. And so freeing.
In this episode, I help you break free from the social pressure to conform to other people's expectations – or your thoughts about their thoughts about your food – which are still your own thoughts. (Wait… what?)
If that was confusing, don't worry, I've got you covered. We're breaking it all down in this episode so you can go to parties and just enjoy the company instead of worrying about the food you're eating and what others are thinking about it. See you there!
Subscribe and Review in iTunes
Are you subscribed to my podcast? If not, I want to encourage you to do that today. That way, you won't miss an episode. Plus, if I toss in a BONUS episode into the mix you'll be sure to see it, but if you're not subscribed, there's a good chance you'll miss out on those. Click here to subscribe to iTunes!
If you're feeling extra amazing, I would be super grateful if you left me a review on iTunes as well. Those reviews help other people find my podcast and let them know if it's a good fit for them. Click here to REVIEW, select the blue “view in iTunes,” then click “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is.
Thank you very much, my friend! xo!
Links mentioned in this episode
Join the Waitlist! for my upcoming course. You don't want to miss this!
Are you interested in joining the conversation for Free? Head over to my free community on Facebook that I have set up just for my listeners! I am LIVE every week, answer questions and support my community. It's a fun place to be. I'll see you there! 🙂