Beating the Blues

Anyone feeling a little blues-y lately?!

We've had such wacky spring weather! I know we're not the only ones. It seems like the weather all over the country has been unusual. We've had hail, bomb cyclones, snow, lots of rain… It's been a little crazy! In order to maintain a positive outlook and mood, I have had to be ON IT in terms of taking good care of myself.

In this episode, I talk about my struggle with seasonal depression – or Seasonal Affective Disorder – and how I have been able to regain my health and life naturally without the use of medication. I share all my tips and tricks to help me feel good even when it is gray and cold outside.

Even if you don't struggle with depression, you probably know someone who does. As always, feel free to share this episode with a loved one! 🙂

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Thank you very much, my friend! xo!

Listener Spotlight of the Week

Thank you so much Laura for chiming in! It means so much that you would take the time! Hugs!

Links mentioned in this episode

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